Caroline Girvan - Day 24 of EPIC _ Full Body Dumbbell Workout [NO JUMPING _ SUPERSET]

Every muscle in our body is going to be challenged and heart rate up for the next 1 hour with this full body dumbbell workout! We will superset our way to feeling strong! This full body workout is a slow paced and focused session to build our strength, focus on form and control. I always love a full body dumbbell session to work on feeling the muscles contract, particularly the eccentric part of the movement such as lowering during press! The weights I am using are 10kg / 22lbs each. You will also need a mat! Many of these supersets will begin with 2 dumbbells then drop to 1 for the other exercise. The timer will be on for 45 seconds of work, then into 45 seconds of a complimentary exercise followed by 30 seconds rest. This is a no jumping workout and a no repeat workout so lots of fun!! HEEL ELEVATED SQUAT (x2 DB) 1 1/2 HEEL ELEVATED SQUAT (x1 DB) PLIÉ SQUATS (x2 DB) PLIÉ SQUATS TO TOES (x1 DB) REAR STEP LUNGE (x2 DB) STATIC LUNGE (x1 DB) same leg REAR STEP LUNGE (x2 DB) switch STATIC LUNGE (x1 DB) same leg CURTSEY LUNGE (x2 DB) CURTSEY LUNGE (x1 DB) same leg CURTSEY LUNGE (x2 DB) switch CURTSEY LUNGE (x1 DB) same leg X 2 FWD & BK LUNGES (switch side) ALT FWD STEP LUNGES ROMANIAN DEADLIFT (x2 DB) GOOD MORNINGS (x1 DB) SUITCASE TO HIGH SQUAT (x2 DB) FWD AND BK SQUAT WALK (x1 DB) STAGGERED RDL (x2 DB) X OVER SQUAT (x1 DB) same leg STAGGERED RDL (x2 DB) X OVER SQUAT (x1 DB) same leg LUNGE, HIGH SQUAT, LUNGE LATERAL LUNGE TO CHEST PRESS SQUAT TO...