Caroline Girvan - EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4

A full body workout involving my favourite timing programming; complexes! Perfect form, smooth movements and focus on every single rep to challenge every major muscle group in your body to promote those muscles to grow! Each complex will be 3 minutes duration each with 30 seconds in between each! Every single exercise will be performed for 10 reps in total! There are only 2 exercises per complex! The dumbbells I am using for your reference are 15kg and 8kg! CHEST PRESSDIAMOND PRESS RDLSQUATS RENEGADE ROW PUSH UPS REAR STEP LUNGE SWITCH SIDE! SHOULDER PRESS DIAGONAL RAISES STAGGERED RDL STAGGERED SQUAT STAGGERED RDL STAGGERED SQUAT FLYES SKULLCRUSHERS CURTSEY LUNGES SWITCH SIDE! SUPINE ROW HAMMER CURLS SQUAT TO PRESS CLOSE SQUATS Within the first 2 minutes, your arms and chest will be burning! But remember it’s only 3 minutes then it is onto lower body! Let’s have some fun with this one!!!