EPIC HIGH INTENSITY - 30 Min Total Body HIIT, No Equipment | EPIC III Day 5

HIIT here we go!! Day 5 of 50 and it’s time to challenge our bodies in a different way! High intensity, bodyweight only and 30 minutes! We’ve got this!! High intensity interval training to get you very sweaty, your heart rate up and leave you feeling so alive and happy! The timer will be on for 30 seconds of work with 15 seconds rest inbetween! Each exercise will be performed for 2 sets! If it is single side work such as a lunge, this may be performed for 2 sets all on same side, then next 2 sets all on opposite side! It will all appear clearly on the screen so don’t worry! There is a staple exercise in today’s sweaty session! This pair will appear every 4 sets and 8 times in total!! So you can count as you go so you know once you hit 8th set, it’s cool down after!!! You will simply need your mat, a towel and a bottle of water nearby! I also use a fan but I’m still dripping after! HAND TO FLOOR BURPEES HAND TO FLOOR BURPEES CHEST TO FLOOR BURPEES CHEST TO FLOOR BURPEES STAPLE! 1/2 REP BURPEES! SQUAT JUMPS SQUAT JUMPS SUMO HAND TOUCH SQUATS SUMO HAND TOUCH SQUATS STAPLE! 1/2 REP BURPEES! PUSH UPS W/ ARM REACH (one side) SWITCH SIDE! PUSH UP BURPEES PUSH UP BURPEES STAPLE! 1/2 REP BURPEES! LUNGE TO LEAN HAND TAP SAME SIDE! SWITCH SIDE! SAME SIDE! STAPLE! 1/2 REP BURPEES! SPRAWL SPRAWL WALK OUT TO TRICEP PUSH UP WALK OUT TO TRICEP PUSH UP STAPLE! 1/2 REP BURPEES! CROSS BODY MOUNTAIN CLIMBERS CROSS BODY MOUNTAIN CLIMBERS KNEE TUCK TO EXTEND KNEE TUCK TO...