Caroline Girvan - FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II - Day 40

A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy whilst pushing through using strength, coordination and endurance!! All you will need for this workout is a pair of dumbbells and your mat! A yoga block/book can be used to increase range of motion of DEADSTOP lunges!! The dumbbells I am using for your reference are 10kg however if you have various weights available keep them handy!! DEADSTOP LUNGE DROP TO X1 DUMBBELL BODYWEIGHT ONLY DEADSTOP LUNGE (switch) DROP TO X1 DUMBBELL BODYWEIGHT ONLY SHOULDER PRESS X2 DUMBBELLS SHOULDER PRESS X1 DUMBBELL PIKE PUSH UP SHOULDER PRESS X2 DUMBBELLS SHOULDER PRESS X1 DUMBBELL PIKE PUSH UP Staple: MAKER (X2 DUMBBELLS) MAKER X1 DUMBBELL MAKER X1 DUMBBELL (switch) KNEEL TO SQUAT(X2 DUMBBELLS) KNEEL TO SQUAT(X1 DUMBBELL) KNEEL TO SQUAT (bodyweight) FLYES ALTERNATING FLYESWIDE PUSH UPS FLYES ALTERNATING FLYESWIDE PUSH UPS Staple: MAKER (X2 DUMBBELLS) MAKER X1 DUMBBELL MAKER X1 DUMBBELL (switch) RDL TO SQUAT (X2 DUMBBELLS) RDL TO SQUAT (X1 DUMBBELL) RDL TO SQUAT (bodyweight) RDL TO SQUAT (X2 DUMBBELLS) RDL TO SQUAT (X1 DUMBBELL) RDL TO SQUAT (bodyweight) CHEST PRESS X2 DUMBBELLS CHEST PRESS (alternating) PUSH UPS CHEST PRESS X2 DUMBBELLS CHEST PRESS (alternating) PUSH UPS Staple: MAKER (X2 DUMBBELLS) MAKER X1 DUMBBELL MAKER X1 DUMBBELL (switch) STAGG RDL TO SQUAT X2 DUMBBELLS STAGG RDL TO SQUAT X1 DUMBBELL STAGG RDL TO SQUAT...