Caroline Girvan - IT'S ROW TIME! 45 Min Back Workout with Dumbbells | EPIC II - Day 23

Rows: exactly as it says!! 😁 A solid back workout with dumbbells to target the lats, rhomboids, spinal erectors and traps however along with this, you will feel those biceps contracting, forearm strength tested, core, glutes and hamstrings aiding to provide stability. The timer will be on for 30 seconds of work for a majority of this back workout. The rest periods will be for 30 seconds however where we will be performing single arm work, we will simply go from one side to the other and repeat this twice! The staple exercise is the pullover... I do love them and great for the lats while also hitting the triceps and chest! You will need a pair of dumbbells and a mat. An option is a chair to kneel on or simply to lean against like I will be. The dumbbells I am using for this workout are 15kg each. X2 rounds SINGLE ARM ROW SINGLE ARM ROW (switch) SINGLE ARM ROW SINGLE ARM ROW (switch) PULLOVER X2 rounds RENEGADE ROW ONE SIDE RENEGADE ROW ONE SIDE (switch) RENEGADE ROW ONE SIDE RENEGADE ROW ONE SIDE (switch) PULLOVER X2 rounds caps ARC ROW ARC ROW (switch) ARC ROW ARC ROW (switch) PULLOVER X2 rounds LONG RENEGADE ROW LONG RENEGADE ROW (switch) PRONE BACK PULLOVER X2 rounds DEADSTOP ROW DEADSTOP ROW (switch) DEADSTOP ROW DEADSTOP ROW (switch) PULLOVER X2 rounds SUPINE ROW SUPINE ROW (switch) SUPINE ROW SUPINE ROW (switch) PULLOVER TWIST RENEGADE ROW TWIST RENEGADE ROW (switch) TWIST RENEGADE ROW TWIST RENEGADE ROW (switch) Finisher: LANDMINE ROW/HOLD/ROW!...