Caroline Girvan - FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30

Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got my 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we are only doing each movement once! The timer will be on for the majority of the workout, 30 seconds of work, with 15 seconds of rest! However, we have some time on the mat for abs and core work, so the timer there will be 45 seconds with no specific rest in between! The dumbbells I am using for your reference are 2 x 6kg throughout! UNEVEN SQUAT TO PRESS SAME SIDE SNATCH! UNEVEN SQUAT TO PRESS SAME SIDE SNATCH! SQUAT TO CURTSEY SWITCH SIDE! LUNGE TO CURTSEY SWITCH SIDE! PLANK TO SIDE PLANK SWITCH SIDE! RENEGADE ROW TO TUCK TUCK TO CURL TUCK TO CURL TO SQUAT HIGH SQUATS MAKER REAR LUNGES ALTERNATING ROWS ALTERNATING FWD LUNGES SUPINE ROW ALTERNATING CURTSEY LUNGES SQUAT TO PRESS CLEAN TO SQUAT TO PRESS CLEAN TO PRESS PUSH PRESS CLEAN 45/45… RUSSIAN TWIST SIT UP TO RUSSIAN TWIST DOUBLE DEADBUG STRAIGHT LEG DEADBUG TOE REACH TO LOWER TOE REACH SQUAT TO ALT ROTATE PRESS STAGG SQUAT TO ARNOLD PRESS SWITCH SIDE! X1 ARM PUSH PRESS (switch side) SWITCH SIDE! CHEST TO FLOOR TO DEADLIFT X1 DB BURPEE (one side) SWITCH SIDE! X2 DUMBBELL BURPEE FINISHER! 60 SECONDS CHEST TO FLOOR BURPEES! This entire series, and every series/program I have completed with you, I genuinely have had fun during every single session! I never once thought, ‘I wish I hadn’t done that workout!’ Finishing every session is always so worth the hard work! Six...