Caroline Girvan - penULTIMATE Full Body Workout - Dumbbell Complexes | EPIC III Day 49

A full body workout that we all will love! Short duration complexes to build strength, endurance and muscle! Go at your own pace and always focusing on your technique to get so much out of each exercise! The shoulders, chest, back, arms, quads, hamstrings , glutes and abs all will be targeted during these sweaty 40 minutes! During the abs portion, think about elongating the legs even more, pressing the lower back into the mat even harder! Whilst performing the supine rows, think about lengthening the range of movement by extending arms down even more and really squeezing back & biceps at the top! During the RDLs, can you push your chest out even more, hips higher and pushed back that bit more? Dumbbell even closer to the body as you lower? The timer will be on for each complex 2 minutes duration with 30 seconds inbetween each complex before moving to the next! Each complex will comprise of only 2 exercises! For this action packed session you will need a pair of dumbbells, your mat and a yoga block or thick book for heel elevated squats towards the end! The dumbbells I am using are 10kg each! MAKER x2 PUSH UPS ON DUMBBELLS x5 1 1/2 REP RDL x10 1 1/2 REP HIGH SQUATS x10 STATIC LUNGE x10 STAGGERED SQUAT x10 All same side! STATIC LUNGE x10 STAGGERED SQUAT x10 All same side! ARNOLD PRESS x5 PARTIAL LATERAL RAISE x10 KNEELING TO SQUAT x10 BODYWEIGHT LUNGE TO SQUAT All same side! KNEELING TO SQUAT x10 BODYWEIGHT LUNGE TO SQUAT All same side! RENEGADE ROW x10...