Caroline Girvan - UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46

An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on those triceps! Although the triceps and upper chest are involved throughout many of the shoulder exercises too! Each exercise will be performed for 2 rounds with the staple bring performed only once when it appears! The timer will be on for 1 minute per exercise with 20 seconds rest inbetween! All you will need are some dumbbells and your mat! The dumbbells I am using for your reference are 9kg each & 4kg each! Depending on the weight you are using, you may go at a slightly faster or slower pace than me. For example, with the Skullcrushers, if you have lighter weight, you might perform afew reps than me or if you have slightly heavier for the Around The Worlds, you might need to lift the weights at a slightly faster pace but still try to control lowering slower! If you have a greater range of dumbbells available to use, keep those handy! I usually try to keep a maximum of 2 pairs simply for to help make it easier for you to reference what I am using! SHOULDER PRESS SHOULDER PRESS ARNOLD PRESS ARNOLD PRESS STAPLE: LATERAL THEN FRONTAL RAISE PAUSE AT BOTTOM FLYES PAUSE AT BOTTOM FLYES 1 1/2 REP FLYES 1 1/2 REP FLYES STAPLE: LATERAL THEN FRONTAL RAISE SKULLCRUSHERS x2 DUMBBELLS SKULLCRUSHERS x2 DUMBBELLS SKULLCRUSHERS x1 DUMBBELL SKULLCRUSHERS x1 DUMBBELL STAPLE: LATERAL THEN FRONTAL RAISE REAR DELT ROW REAR DELT ROW ARC...