Caroline Girvan - GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

A very intense workout building and strengthening the glutes and hamstrings… ready? Compound movements to get as much muscle recruitment with every single rep! Definitely one of my top glute & hamstring workouts to date! The timer will be on for a majority of the exercises for 1 minute with 20 seconds rest! Each minute will be split into trisets so 20/20/20 seconds to make the minute! We perform each triset for 2 sets in total! The staple will involve full range, slow sumo deadlifts squats for a full 1 minute followed by 6 x 20 seconds of cluster sets involving 1/2 rep sumo deadlifts! It will all be on screen for you to follow along! For this fiery workout, you will need weights for hip thrusts, RDLs & sumo deadlifts squats. The dumbbells I am using are 15kg x 2 for the RDLs and 1 x 25kg for hip thrusts and sumos. You can absolutely use a kettlebell or barbell for much of this workout too! You will also need a chair/bench for hip thrusts and a glute band! I also use a towel to place under the dumbbell when it’s on my hips! BANDED HIP THRUST FULL RANGE - 1/2 REPS - FULL RANGE HAMSTRING HIP THRUST FULL RANGE - HOLD - FULL RANGE STAPLE: SUMO DEADLIFT SQUATS (1 MINUTE) 6 x 20 1/2 REP SUMO DEADLIFTS STAGGERED HIP THRUST (one side) FULL RANGE - PULSES - FULL RANGE BODYWEIGHT X1 LEG THRUST (one side) FULL RANGE - PULSES - FULL RANGE STAPLE: SUMO DEADLIFT SQUATS (1 MINUTE) 6 x 20 1/2 REP SUMO DEADLIFTS RDL FULL RANGE - 1/2 REPS - FULL RANGE FORWARD LEAN LUNGE...