Caroline Girvan - THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44

This workout is all about the flow! Full body flows along with compound movements to not only build strength but test your co-ordination and control of the dumbbells… with the heart rate elevated at points throughout! I find with this format, I am so focused on what is next that the workout feels shorter! All you will need for this workout is your dumbbells and mat! The dumbbells I am using for your reference are 10kg throughout! The timer will be on for 40 seconds of work per exercise with 20 seconds rest for a majority of this workout! There are 2 circuits and we complete each circuit for 3 rounds! X3 ROUNDS RDL DEEP SQUATS SHOULDER PRESS ROW COMPLEX: RDL - SQUAT - PRESS - ROW X3 ROUNDS 1 1/2 REP SQUATS SQUAT TO PRESS RENEGADE ROW PLANK TO DEADLIFT PUSH UPS MAKER 2 MINUTE COMPLEX: FLOW COMPLEX - MAKER FINISHER! 25x HIP LIFT TO LEG LOWER 25x TOE REACHES 25x HIP LIFT TO LEG LOWER 25x TOE REACHES Full body is exactly this! The shoulders, chest, back, arms, entire lower body and a lot from the core in required! I would suggest that if you like full body workouts that combine the aspect of single rep complexes with strength focused sets then your body and mind will love this!! #carolinegirvan