Caroline Girvan - FORTIFIED Full Body Workout - Strength & Cardio | EPIC Endgame Day 29

Resistance training to promote muscle building in every major muscle group with some cardio to increase that heart rate! And finishing 100 x reps bodyweight exercise incorporating the entire body, particularly the core, legs and shoulders! The timer will be on for 45 seconds of work, 15 seconds rest throughout! All you will need is a pair of dumbbells and your mat! I also use a yoga block to elevate heels in squats and during some push ups but it isn’t necessary! The dumbbells I am using for your reference are 9 kg each throughout! STAPLE: RDL TO HIGH SQUAT HIGH SQUAT W/BRIEF PAUSE AT BOTTOM HIGH SQUATS SHOULDER PRESS PUSH PRESS STAPLE: RDL TO HIGH SQUAT SQUAT TO LUNGE (alt lunge each rep) ALTERNATING REAR LUNGE BENT OVER ROW ALTERNATING ROW STAPLE: RDL TO HIGH SQUAT HEEL ELEVATED SQUAT W/ BRIEF PAUSE HEEL ELEVATED SQUAT UNEVEN TO STANDARD PUSH UP SWITCH SIDE! STAPLE: RDL TO HIGH SQUAT LUNGE TO SQUAT X1 DUMBBELL SWITCH SIDE! FULL RANGE FRONTAL RAISE PARTIALS STAPLE: RDL TO HIGH SQUAT STAGGERED RDL TO SQUAT SWITCH SIDE! RENEGADE ROW RENEGADE ROW TO PUSH UP STAPLE: RDL TO HIGH SQUAT REAR LUNGE TO BALANCE RDL SWITCH SIDE! SIDE PLANK TO UNEVEN PUSH UP SWITCH SIDE! STAPLE: RDL TO HIGH SQUAT SQUAT TO PRESS 1/2 REP ELEVATED SQUAT BEAR CRAWL BEAR SHOULDER TAPS STAPLE: RDL TO HIGH SQUAT FINISHER! 100 x BODYWEIGHT! 50 x HOVER TO DOWN DOG 50 x PLANK TO DOWN DOG This finisher was definitely more challenging than it looks on paper! During the hovering, think...