Caroline Girvan - BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6

One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back & biceps in that approximate rep range for hypertrophy to build muscle! By the end, I struggled to do a single curl! The dumbbells I am using for your reference are one weighing 17.5kg for the back exercises and 8kg each for the biceps portion of this workout! The timer will be on for mostly 45 seconds of work, with 15 seconds rest for the back exercises towards the beginning of the workout, then changing to 40 seconds with 20 rest for the biceps portion! SINGLE ARM BENT OVER ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE ARM SUPINE ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LANDMINE ROW LANDMINE ROW LANDMINE ROW LANDMINE ROW PULLOVER PULLOVER PULLOVER PULLOVER DEADSTOP SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PALMS UP CURL PALMS UP CURL PALMS UP CURL PALMS UP CURL ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS WIDE CURLS WIDE CURLS WIDE CURLS WIDE CURLS Finisher: 45 seconds/ 15 seconds rest PALMS UP CURL (BOTTOM-TOP-FULL RANGE! HAMMER CURLS (BOTTOM-TOP-FULL RANGE! WIDE CURLS (BOTTOM-TOP-FULL RANGE! I know you love to embrace the burn… today is no different!! Row, curl and feeling amazing!