Caroline Girvan - UNIQUE Unilateral HIIT Workout - Full Body, No Equipment

For this 30 minute full body HIIT workout you will need a mat, a yoga block /thick book simply for uneven push ups, bottle of water nearby and yourself fully warmed up! Where there are any jumping exercises, there will be low impact alternatives provided throughout! The timer will be on for 30 seconds of work, with 15 seconds rest in between exercises! Aim to perform each rep with the very best technique you can. Perform the workout at a pace that you can maintain for each 30 seconds whilst not letting your form be neglected! We will perform each exercise only once per side so you can really give it your all! PLANK TO OPPOSITE FOOT REACH STAGGERED SQUAT TO KNEE DRIVE UNEVEN PUSH UP STRAIGHT LEG KICK TO OPPOSITE HAND SQUAT TO RAINBOW KICK (one side) CURTSEY TO REAR FOOT TAP SCORPIO PUSH UP (one side) KICK THRU BURPEE (one side) STATIC LUNGE JUMP REAR STEP LUNGE (one side) KNEE TO SIDE PUSH UPS (one side) HANDS ON FLOOR TO KNEE DRIVE JUMP SINGLE ARM BURPEE (one side) SQUAT TO FRONT KICK (one side) X1 LEG CROUCH TO FWD LEAN PUSH UP X1 LEG HOVER TO KICK HOVER SAME SAME REACH X1 LEG SIT UP PUSH UP w/ SAME ARM EXTENSION SINGLE LEG BURPEE (one side) Finisher: ALTERNATING LUNGE JUMPS! There is a big variety in this workout… and so your pace will differ between exercises. Ensure you go at a suitable pace for that specific exercise and pause for a moment when you need to! I found this particularly challenging today! Not because the movements individually were anymore...