10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

You can almost stay lazy for this workout! :D No squats, no sweat, no standing up ♥️ / Werbung This routine targets the inner part of the top of your legs = the INNER THIGHS. ▸ You might think they are a bit wobbly & hard to target during normal leg days. That’s normal!! It’s a small muscle that is usually secondary. ▸ With slow and concentrated exercises, we can wake up those muscles & make them more tight and toned :) ▸ You will also train them more effectively, if you continue with additional leg workouts afterwards. ▸ This also works amazing as a „finisher“ after your leg day. To make sure those inner thighs will be soooore tomorrow! PS: I filmed this workout completely on my own! My mind was busy with „s**t I hope the focus is still correct“ & „its so windy I cannot hear the beep“ :D :D the video turned out nice though, lucky me!! __ ➞ my Pam App ♥️ Free workout plans (8 versions), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that. __ You can always find all songs in my workout playlist. I update it weekly & it&available on Spotify, Apple Music, etc. 1. Alle Farben - Alright (feat. KIDDO) 2. Ofenbach, Ella Henderson - Hurricane 3. Ed Sheeran - Shivers 4. Griff - One Night __ Business Contact: __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions...