10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif

Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you! In this video, I combined core exercises, that focus especially on the LOWER part of your stomach. Having strong lower abs is very beneficial :) It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines! 2 Rules: ▸ keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don&keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time. ▸ it&about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs :) Hope you enjoy this routine! ♥︎ __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it&available...