10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises / Nastiona Zhuk

10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises Nastiona Zhuk Burning calories, doing something good for your health & training every muscle of your body This „Full Body Cardio“ Routine is ▸ filled with fancy-schmancy exercises. If you are fed up by basic Jumping Jacks and High Knees, you will like this one! ▸ sweaty and definitely gets your heart rate up, but it won’t kill you ▸ a mixture between cardio exercises, strength movements and active rests (Planks) PS: no Jump Squats, no Burpees!! You can always find 🎵 music for an effective workout I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘 #workouthome