10 MIN BEGINNER AB WORKOUT. No Equipment / Nastiona Zhuk

10 MIN BEGINNER AB WORKOUT. No equipment. Choosing effective abdominal exercises is the basis of training at home. Ultimately, all you need is a mat to pump up the cubes, ab training does not require simulators or additional weights. In this video I will show effective exercises for the press. Just turn it on and start moving towards the goal: a flat, embossed, thin tummy. You can always find 🎵 music for an effective workout I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘 #workouthome