10 MIN FULL BODY - SLOW AND STRONG floor workout Nastiona Zhuk

10 MIN FULL BODY - SLOW AND STRONG floor workout. Strength training aimed at strengthening the muscles of the thighs and buttocks. This is a slow but advanced floor workout today without having to get up. No squats or jumps! ? advanced exercises that develop muscle strength and tone ? we train the press, buttocks, chest, upper and lower back and shoulders ? with an additional focus on the insane power of the core. 1/2 board at the end is hard! ? no sweat, no high intensity, no squats, no jumps, no high knees! You can always find ? music for an effective workout I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS ??? If you liked this video then put ? ?? And subscribe to my channel ??? click on ? so as not to miss my new workouts ???? #workouthome