15 MIN GOOD MORNING STANDING Workout | Beginner Friendly | Perfect Start To Your Day

Do this workout every morning. Good morning standing workout 15 minute for beginner. 3 rounds no repeat exercises. Knee friendly, no squats, no lunges, no jumps. All standing, no planks, no mat, no equipment. Simple exercises , perfect for beginners. ► WORKOUT DETAILS: – 3 rounds of standing exercises – 8 Exercises in each round – 30 sec. exercises / 5 sec. rest – Perfect Start To Your Day 00:00 - Intro 00:16 - Round 1 (8 exercises 30 sec/10 sec) 04:52 - Walking in Place (40 sec) 05:33 - Round 2 (8 exercises 30 sec/10 sec) 10:09 - Walking in Place (40 sec) 10:50 - Round 3 (8 exercises 30 sec/10 sec) 16:00 - Finish