Caroline Girvan - IRON Series 30 Min Shoulder Workout - Compound & Isolation _ 15

A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, aiming to not neglect the part where most of demand on muscle happens… the lowering phase! All you will need for this workout are some dumbbells! I use a chair to sit during the shoulder press at the beginning but this is not needed! The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 4kg each! The timer will be on for 60 seconds of work with 30 seconds rest inbetween each exercise. 12.5kg SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 12.5kg FRONTAL RAISE FRONTAL RAISE 4kg REAR DELT FLY (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LATERAL RAISE LATERAL RAISE HAMMER FRONTAL RAISE HAMMER FRONTAL RAISE REAR DELT PARTIAL RAISES REAR DELT PARTIAL RAISES LATERAL PARTIALS LATERAL PARTIALS ARC RAISE ARC RAISE FINISHER! 60 seconds X1 REP LATERAL-FRONTAL-CLEAN TO PRESS Think of this finisher as bringing you to TECHNICAL failure, where your next rep won’t be performed properly with control and focus. Stop and pause when you are feeling your technique is not where it should be. We could always perform another rep but it won’t be where you want it! My shoulders were absolutely on FIRE today! The suggested add on was to be a HIIT using lighter dumbbells but I changed it to bodyweight only!🔥😆 Delts…. Done!! Have a great session!!