Caroline Girvan - IRON Series 30 Min Unilateral Training Full Body Workout _ 14

A solid full body workout involving much focus on unilateral movements to increase your awareness of how each side performs, feels and puts a lot of demand on the core throughout! For this workout you need some dumbbells, your mat, a chair/bench for Bulgarian lunges and a yoga block for the single arm Renegade Rows (though it isn’t necessary to use this during this exercise I find it more comfortable on my wrists and also increased the range of movement available) and the finisher of Uneven Push ups! The dumbbells I am using for your reference are 2 x 15kg each and 2 x 10kg. I use both of the 15kg dumbbells for nearly all of the workout however I only use 1 x of the 10kg dumbbell and this is for the single arm Arnold Presses. I did have both handy incase I needed to drop the weight as the rest period is shorter! The timer will be on for 60 seconds per exercise with 20 seconds rest inbetween each set! ALTERNATING CHEST PRESS ALTERNATING CHEST PRESS STATIC LUNGE SWITCH SIDE! ALTERNATING REAR STEP LUNGES ALTERNATING REAR STEP LUNGES SINGLE ARM RENEGADE ROW SWITCH SIDE! ALTERNATING RENEGADE ROW BULGARIAN LUNGE (dumbbell same side) SWITCH SIDE! FORWARD LEAN W/ PAUSE AT BOTTOM SWITCH SIDE! SINGLE SIDE ARNOLD PRESS SWITCH SIDE! CLEAN TO SINGLE SIDE ARNOLD PRESS SWITCH SIDE! SQUAT TO LUNGE (one side) SWITCH SIDE! BODYWEIGHT SQUAT TO LUNGE SWITCH SIDE! FINISHER! 30/30/20 rest/30/30 1/2 REP BULGARIAN LUNGES! SWITCH SIDE! UNEVEN PUSH UPS SWITCH SIDE! This is...