MrandMrsMuscle - 20 min UPPER BODY DUMBBELL Strength Workout

Hey Squad! Get sweaty, fit and strong with this effective 20 minute upper body dumbbell workout routine. It will help you tone up, build muscle, increase strength and burn fat! This weighted training session uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this upper body session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.