Caroline Girvan - FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21

One circuit! Two rounds! A lot of work is required from the entire lower body! Ready to smash this leg day?! All you will need for this workout is some dumbbells and your mat! The dumbbells I am using for your reference are 2 x 15kg each throughout! You can absolutely use a barbell, kettlebell or various dumbbell weights throughout denoting the movement! The timer will be on for 60 seconds for a majority of the sets, and some of these 60 second sets will be split into 3 x 20 seconds to make essentially a triset! Every time this occurs, the first 20 seconds will be exactly the same as the last 20 seconds! There will also be very short sets lasting only 20 seconds periods of work in here too to elevate the heart rate in spikes! There will be 20 seconds of rest throughout in between sets! The dumbbells I am using for your reference are 2 x 15kg each! Low impact alternatives are shown throughout but this doesn’t mean it’s any easier! As always, make it your own workout! You might squat lower than me, not so low, prefer a slower pace or slightly faster! So long as you feel in control and prevent strain. Acute stress on the body can be a good thing so think about that when feeling the work on the legs at points but the lower back shouldn’t be feeling any strain. Drop to bodyweight only at ANY POINT! What you see on screen is how I perform the movements and have tweaked these over 20 years to feel good for me. We all have our own preferences such as whether to...