AMAZING Lift & Carry Functional STRENGTH Workout for MENOPAUSE

**No Mid Workout Ads** This workout session is a Full Body Lift & Strength Functional workout. You will build strength in all muscle groups and finish feeling stronger and energised. Full Body strength is great if you're looking to improve your fitness or if you just want to feel stronger in everyday life activities. Join me for this live recorded session working on developing strength through functional lifting and carrying movements. This workout is for you if you are looking to gain strength for everyday life situations! We will work through a series of exercises for 8-10 reps which is the perfect range for women in the perimenopause and beyond. This live session features bloopers, this is a real workout for real people. #workoutsforwomen