Caroline Girvan - CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20

One hour of pure joy! Let’s explore what our bodies can do! Every movement as full depth, range and control as you can during this calisthenics full body workout. When lunging, ease into the depth and aim for that little bit lower each rep. Kick throughs, extend the toes away from body that little bit more. Push ups aim for depth rather than reps. This is a no repeat workout. The timer will be on for 50 seconds of work with 10 seconds to get ready for the next movement. All you will need for this bodyweight workout is your mat. A yoga block/thick book is optional for elevation in the uneven push-ups, kneeling to balance, lunges etc. A chair or something sturdy to hold onto during pistol squats is also an option. Kneeling to stand Kneeling to stand Alternating pistol squats Kneeling to rear foot tap Kneeling to rear foot tap Elevated curtsey lunge Elevated curtsey lunge Elevated squat 1 1/2 reps Elevated squat 1/2 reps X 1 leg push up to x 4 leg lift X 1 leg push up to x 4 leg lift Uneven push ups Uneven push ups Plank to alternating reverse plank Knee tuck to side plank balance Knee tuck to side plank balance Push ups 360° clockwise Push ups 360° anti-clockwise Hover to kick thru to x1 leg glute squeeze Hover to kick thru to x1 leg glute squeeze Staggered squat Staggered squat Lateral to curtsey Lateral to curtsey Reverse crab to stretch Reverse crab to stretch Drop to slow push up Wide to narrow push ups Single leg hover to donkey lift Single leg hover to...