Caroline Girvan - 45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19

Strong shoulders session! This workout will make your entire shoulders work hard to push through! Focusing on strengthening of the shoulders will build muscle and increase shape to the upper body with dedication and consistency! It’s all up to you to train shoulders with control, focus and safety. Please take it slow! Stop when you need to! The timer is just a guide! All you will need for this workout is a pair of dumbbells! The dumbbells I am using throughout are 8kg each! The timer will be on for 40 seconds of work, 20 seconds rest. The complexes will all be for 2 1/2 minutes each and 30 seconds rest after before moving to next exercise. The complex will be the following: 5 x Shoulder press 5 x lateral raises each side 5 x partial lateral raises The complex within this workout is basically a combination of exercises for you to do for reps AT YOUR OWN PACE! It is not meant that you need to follow me... in fact you may carry out the movements slightly faster than me, with less pausing or take more breaks than me. It will be on the screen the movements and reps for you to do so simply work through at your own pace! LATERAL RAISES LATERAL RAISES ARNOLD PRESS ARNOLD PRESS ALTERNATING PRESS ALTERNATING PRESS COMPLEX CLOSE TO OPEN PRESS CLOSE TO OPEN PRESS SINGLE ARM PRESS SINGLE ARM PRESS SINGLE ARM PRESS SINGLE ARM PRESS COMPLEX HAMMER PRESS HAMMER PRESS UPRIGHT ROW TO FRONTAL RAISE UPRIGHT ROW TO FRONTAL RAISE ALT HAMMER FRONTAL ALT HAMMER FRONTAL COMPLEX 5 x...