Caroline Girvan - 1 Hour FULL BODY WORKOUT | Strong Lean Series Day 5

Welcome to Day 5 of the Strong & Lean at Home Series! Day 5 of a 5 day Series focusing on strength using only your own bodyweight to target the entire body! This workout is focusing on the whole body and incorporates many of of the movements you have done during the week! This full body workout at home today requires a mat, a stable chair and a wall. The first 30 minutes of this follow along workout consists of slow and controlled movements and holds targeting the legs, glutes, core, shoulders, chest and back muscles help add strength, mobility and shape to the entire body whilst aiming to improve balance and body awareness. Take the movements slowly, rising and lowering with control throughout. Following this, we will finish with the second half with some plyometrics and higher intensity movements to increase heartrate, burn extra calories and really finish you off! The exercises are performed for 40 seconds of work and 20 seconds rest throughout the entire workout. The following are all followed each time with the following sequence: BULGARIAN TO PUSH UP TO SIDE PLANKS TO BULGARIAN WALL SIT LEG EXTENSION BULGARIAN LUNGE BULGARIAN LUNGE SIDE LYING LEG RAISE SIDE LYING LEG RAISE SUMO DEADLIFT SQUAT (no hips) DIPS TRICEP PUSH UP (hold for 2 seconds) PIKE PUSH UP LAT SWEEPS CRUNCH TUCK TO EXTENSION SLOW LEG LOWER HOLLOW TO ALT FOOT REACH REVERSE CRUNCH The following are all followed by: PLANK TWISTS BULGARIAN JUMPS BULGARIAN JUMPS 3 POINT FOOT LUNGE 3...