Caroline Girvan - Day 29 of EPIC ｜ ISOMETRIC & DYNAMIC Dumbbell Full Body Workout

1 hour dumbbell full body dynamic and isometric workout hitting every single muscle to challenge you mentally and physically! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening! It is harder then it looks! The aim is to hold these isometric positions are best as you can! Try to really engage the muscles to the maximum and hold the contraction. Remember to relax your breathing when holding the contraction! For any hold involving leg lower, simply do not lower as much or bend at knees. Reduce to 1 dumbbell when needed, or bodyweight only! You will simply need a mat and a pair of dumbbells. The dumbbells I am using for your reference are 2 x 10kg. Every exercise is for 30 seconds each, however it is trisets so basically we will perform a dynamic movement for 30 seconds, straight into the isometric hold for 30 seconds, followed straight away again by 30 seconds of the dynamic movement again! Each triset is different! However if it is single leg or arm, we must do same on other side! CRUNCH CRUNCH HOLD! CRUNCH RIGHT FOOT REACH RIGHT FOOT REACH HOLD! RIGHT FOOT REACH LEFT FOOT REACH LEFT FOOT REACH HOLD! LEFT FOOT REACH SIT UP SIT UP 1/2 WAY HOLD! SIT UP TOE REACH TO HOLLOW HOLLOW HOLD! TOE REACH TO HOLLOW RUSSIAN TWIST V SIT HOLD! RUSSIAN TWIST RAINBOW OVER DUMBBELL V SIT HOLD OVER DUMBBELL! RAINBOW OVER DUMBBELL PLANK ROW TO SIDE PLANK SIDR PLANK REACH HOLD! PLANK ROW TO SIDE PLANK PLANK ROW TO SIDE PLANK SIDR PLANK...