Heart Healthy - 1 Mile Walk | Walk at Home

To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking! Download, stream, or purchase our latest workouts and accessories! ? Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: Follow Walk at Home by Leslie Sansone®: ? Instagram: @WalkAtHome ? Facebook: @LeslieSansone ? Twitter: @WalkAtHome ? YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon ? for notifications on new workout videos. Say hello in the comments too! ?Happy walking! #workouts