kaykay - 40 MIN PILATES + FUNCTIONAL STRENGTH ｜ Full Body ｜ Low Impact ｜ + Weights

Hey Team #everydaywarrior, It’s time for a NEW 40 MIN PILATES + FUNCTIONAL STRENGTH SESSION 🤸🏼 The perfect combo of control, strength, and power! 🔥 We’re mixing weighted exercises with bodyweight exercises to engage your muscles from all angles. This low-impact workout is easy on the joints but intense where it counts! 😮💨 Expect to build deep core strength, improve stability, and boost your overall mobility – all while getting stronger and more resilient. ✨ No matter your level, you can progress at your own pace. Let’s move with intention and feel unstoppable together! 🫶🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: kettlebells (I am using 2x10kg and 2x 5kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 00:15 | intro 00:18 - 05:24 | warm up 30 sec each 05:54 - 45:32 | workout: 45 | 15 sec off 46:11 - 50:58 | cool down | 30 sec each All the Love. All the Energy.