Sa Ta Na Ma Mantra

Feel free to join me for Sa Ta Na Ma meditation. ✨️ During this meditation we use mantra from Kundalini Tradition which has the power to change habit patterns. ✨️ Chant daily 3 or 5 min for 40 days. Sa - Totality - Infinity Ta - Creativity - Life Na - Destruction - Death Ma - Resurrection - Rebirth ✨️ This mantra translates to shedding the old you, and becoming who you were meant to be; your true self. ✨️ It's also known to calm you down and increase serotonin so it's perfect for anyone with stress, anxiety, and/or depression. #yoga