Лактостаз: что делать и как расцедить грудь?

☕ Just want to say thank you? Good coffee is the way to my heart. 🫶: _______________________________ _______________________________ Timestamps: 00:38 Common causes of clogged ducts 01:55 Mechanism of clogged duct development 02:43 When to see a doctor? 03:10 Steps to resolve clogged ducts. Step 1 - reduce swelling 03:16 Lymphatic drainage massage technique 03:59 Breast exercises 04:17 Step 2 - emptying the breast 05:38 Step 3 - cold compresses 06:36 Mistakes in dealing with clogged ducts _______________________________