kaykay - 40 MIN CARDIO ALL STANDING ｜ Intense Cardio Workout ｜ Active Rest ｜ Fun and Sweaty

Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Cardio All Standing Workout?🔥💦 Burn Calories, get your heart all pumping and lets's have fun while sweating! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while not going down on the floor. ❤️ We will do 30 sec of an active rest of your choice after each exercise.🤗 Ready to level up? Win your day and earn your biggest smiles! You’ve got this – I’m right there with you! 🙌🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:36 | intro 01:42 - 04:59 | warm up 30 sec each 05:14 - 44:23 | workout 30 sec | 30 sec active rest 44:33 - 47:50 | cool down 30 sec each All the Love. All the Energy.