kaykay - 45 MIN STEPS CARDIO Full Body Workout Cardio X HIIT Fun Steps  Active Rest Core

fitness__kaykay Hope you are ready for a new fun 45 Min Steps Cardio Workout - with active rest to keep your heart rate constantly up. My watch was tracking around 5500 steps only for your reference. Let&have fun while sweating together! 🔥💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 0:00:13 - 04:16| WARM UP: TWISTS BUTT KICKS TWISTED PUNCHES ALT. WARRIOR STRETCH ALT. LEG HUG WALK OUT WRISTS JUMPING JACKS WORKOUT: 04:20 - 43:38 | 40 | 15 (active rest, whatever you feel like doing) SKATER STEPS 180 STEP OUT TWISTED POWER KNEE TWISTED POWER KNEE OPP. LATERAL SHUFFLE BOXING SPLIT STAND BOXING SPLIT STAND OPP. BOXING RUNNING BOXING DRUM STEPS SHUFFLE – BUTT KICK ALT. STEP JACKS PLYO TWISTS PLANK ALT. STEPS OPEN LATERAL STEPS FORWARD LEAN STEP FRONT KICK – BACK KICK FRONT KICK – BACK KICK OPP. SPLIT STAND – UPPER CUT SIDE STEP – REV. STEP SIDE STEP - REV. STEP OPP. SQUAT – ALT. KNEE TWIST REV. LUNGE CRUNCH REV. LUNGE CRUNCH OPP. SKATER TOUCH DOWN STANDING TWISTED CRUNCHES FAST FEET A-SKIP TO KICK 2X TOUCH N GO – 2X JUMPING JACKS ALT. STEP BACK PUNCH DOWN DIAGONAL STEP...