Morning Motivation | Yoga to Activate Your Muscles ??? with Mirra #contortion#yoga#stretching

Yoga Exercises with the Standing Forward Fold and Half Circle Poses In this video, I will begin by doing some warm up exercises while in the "easy" pose. Next, I will do the "boat" pose. This will help strengthen your core muscles as well as improve your balance. From there, I will do an "upright seated angle" pose. The next exercise, I will do a "half circle" pose. Next, I will do a variation of the "standing forward fold" pose. This stretches out your back as well as your legs. I will place my one leg onto the table beside me, and extend my leg out sideways. I will do this exercise alternately for both legs. For the final part of the exercise routine, I will do a "wide legged forward bend" pose. This will stretch out your back and legs. ??♀️Yoga is serenity. Finding peace within your physical essence??♀️ ?PAY PAL? (for new camera ?): ?SUBSCRIBE?