Caroline Girvan - NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37

Giant sets, but taking each rep as it comes, one at a time. Allowing for moments to pause and reset to ensure your technique is the very best it can be! During the RDLs, take as long as you like at the bottom to feel that stretch in the hamstrings. The same applies with even the bodyweight hand taps… can you push chest out even more? Hips higher? Increase stretch on hamstrings that little bit more? Exaggerating the chest during the high squats and top of the RDLs. During the curtsey lunges, keep the hips facing FORWARD! And chest up throughout! The timer will be on for 30 seconds per exercise within the giant set and we have 4 exercises within the giant set so 2 minutes per giant set! All you will need this lower body workout is a pair of dumbbells and that yoga block/thick book/stepper than you have been using through this program! The dumbbells I am using for your reference are 15kg each! 2 sets of each giant set! HIGH SQUATS PAUSE - FULL RANGE - X1 DB 1/2 REP - B/W HOLD ELEVATED STATIC LUNGE X2 DB - X1 DB - B/W HOLD - FULL RANGE! HEEL ELEVATED SQUATS X2 DB - X1 DB - B/W 1/2 REP - FULL RANGE! RDL PAUSED - FULL RANGE - X1 DB 1/2 REPS - FULL RANGE! REAR STEP LUNGE X2 DB - X1 DB - B/W - FWD LEAN HAND TAP! STAGGERED RDLS 1/2 REP - FULL RANGE - 1/2 REP - FULL RANGE! CURTSEY LUNGE X1 DB STATIC - STEP INTO - B/W STATIC - STEP INTO! FINISHER! 100 x SQUATS WITH DUMBBELL!* *can be performed with 2 dumbbells, 1 dumbbell or bodyweight depending on weight you...