10 MIN STANDING LEGS PILATES - Butt, Thighs Calves flowy, slow intense I No Equipment

A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again. And yes, all I did during this vacation was filming 15 workout videos :D This is also our first STANDING Pilates Style workouts. I combined new movements & adapted known exercises to more „soft“ versions. With flowy arms, going up on the tippy toes, etc. :) everything comes with a twist here! ▸ all standing ▸ no lunges, no jumps ▸ flowy & soft movements ▸ slow strength ▸ booty, thighs, calves & stretching - SQUATS: make sure to push through your HEELS (back of your feet) on your way up. This puts more focus on the booty. - SUMO SQUATS: make extra sure to keep your knees stable. Don’t let them collapse inwards. Think about pushing them out / keep them in line with your toes. - TIPPY TOES: a little extra, that will include the calves. Go up all the way to really squeeze those small muscles :) __ If you need breaks - TAKE THEM! Don&worry too much about that. You will improve over time :) that&the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.