Insomnia? Get to Sleep Faster with 10 minute Meditation; Qigong Meditation #insomnia #meditation

If you have insomnia, try this 10 minute bedtime meditation to get to sleep faster and improve your sleep quality. This Traditional Chinese Medicine Qigong Meditation will help you sleep and will bring healthy Qi, life energy, to your five organs to improve your health and give you energy. while this meditation can be done any time, it works best, for treating insomnia, to do at bedtime. Do this meditation lying down. Go through it as many times as needed to calm down, quiet your mind and get to sleep. Sweet dreams! To connect on Social Media: Thanks for letting me part of your Tai Chi Journey!