Caroline Girvan - Day 15 of EPIC _ 30 Min Tabata Full Body HIIT Workout at Home

Ready for a high intensity full body session? All you need is a mat and yourself ready to go! Let’s get the heart rate up, challenge yourself mentally and physically and become stronger! With this no equipment full body HIIT workout at home you simply work through each exercise 20 seconds at the intensity and pace that suits you! No matter your level of fitness, you should aim to really challenge yourself! It is a tabata style format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on! This workout is split into 7 pairs of exercises: SQUAT WALK TO BURPEE DIAGONAL SQUAT WALK LUNGE TO KICK CURTSEY LUNGE TO SIDE KICK (same leg) DIVE BOMB PUSH UPS ALT LEG RAISE TRICEP PUSH UP 180° LUNGE JUMPS ON TOES CROUCH JUMP KNEE TUCK LEAN TO KICK WIDTH X3 SQUAT JUMP ALTERNATING GLUTE BRIDGE JUMP HAMSTRING MARCH ROLL TO PUSH UP TRAVELLING MOUNTAIN CLIMBERS Burnout: 1 minute PUSH UP BURPEE TO 2 x LUNGE JUMPS!!! Try to do as many reps as possible for the 20 seconds!! Still focus on form, landing as soft as possible and inline! I hope you have so much fun with this session!! It’s tough yet so rewarding!! Enjoy!