kaykay - 30 MIN BOXING CARDIO WORKOUT | Full Body | Super Sweaty |Fun| No Equipment|With Repeat|HIIT

Hey Team #everydaywarrior, Long time no 30 MIN BOXING CARDIO WORKOUT - so let's have a powerful start into a new week full of energy, fun and challenging workouts. This is the first boxing cardio workout which has repeating in it and I loved it so much. I look forward to you always being open to growing together with me and taking your training to the next level 🚀 w o r k o u t - d e t a i l s: *30 MIN BOXING CARDIO WORKOUT Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ▸ time: 30 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:00 | intro 01:01 - 06:24 | warm up 30 sec each 06:31 - 36:35 | workout: 35 sec on | 10 sec off 36:48 - 40:55 | cool down 30 sec each All the Love. All the Energy. #kaykay