borisrehab

People often say... "Your body is designed to last a life time"... And my 2 cents is: Well only if you do a good job taking care of it. One major part of that "taking care" aspect is maintaining a good sense of your soft tissue tension balance. Self release using myofascial tools like this @rollertek is an amazing way to decompress your body and allow your nervous system to calm down after heavy bouts of activity or even at the end of the day before going to bed. It's meant to provide a good relieving type of sensation and not meant to make you clench your teeth and hold your breath.