Eat This Daily to Clean Out Your Arteries

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How to reverse plaque naturally 0:28 Hard plaque vs. soft plaque 1:51 Endothelial health explained 3:00 HDL and LDL cholesterol 6:29 Small-dense LDL cholesterol 7:22 Statin side effects 9:22 Aged black garlic extract for artery plaque 10:50 More ways to support heart health 11:13 Fish oil and cod liver oil Watch these next for more ways to support a healthy heart: The standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment. &Step 1: Protect the Artery Lining (Boost Nitric Oxide) • Exercise Daily: The physical force of blood flow is the strongest natural trigger for nitric oxide production. • Eat Nitrate-Rich Foods: Beets, arugula, and dark leafy greens help your body naturally produce protective gases for your blood vessels. • Get Daily Sunlight: UVB rays help convert nutrients stored in your skin directly into nitric oxide. • Consider Amino Acids: L-citrulline and L-arginine are the natural building blocks your body uses to keep arteries flexible. &Step 2: Stop...