kaykay - 45 MIN QUADS AND GLUTES WORKOUT | + Weights | Lower Body | Strength Focus | With Repeat

Hey team #everydawarrior, are you ready for a NEW Lower Body Sesh? 45 MIN QUADS AND GLUTES WORKOUT With Weights. As you highly requested. ❤️🔥 Win your day and earn your sweatiest smiles! ☺️💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 12,5 kg for your reference), a mat is recommended ▸ muscles worked: lower body, mainly quads and glutes W O R K O U T - D E T A I L S: 01:53 - 06:09 | warm up 30 sec each 06:22 - 51:19 | workout 40 | 15 sec off 51:29 - 55:52 | cool down | 30 sec each All the Love. All the Energy.