kaykay - 30 MIN BAND WORKOUT FULL BODY | Strength|+ HIIT Core Finisher|Super Sweaty|Build & Burn

Hey team #everydaywarrior, NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher). This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it&the second strongest which I have). Working with resistance bands can be so useful - especially if you don&have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise. Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *30 Min Strong Band Workout Full Body: 00:00 - 00:08 Intro 00:14 - 04:15 Warm Up RUNNING IN PLACE ARM CIRCLE - STEP SLOW WIND MILL WALK OUT | IN ALT. LUNGE STRETCH WRISTS DEEP SQUAT JUMPING JACKS 04:20 - 28:15 Workout (45 sec ON fire 🔥 , 15 sec rest) THRUSTERS THRUSTERS SPLIT SQUAT SPLIT SQUAT OPP. SUMO DEADLIFT SUMO DEADLIFT BICEP CURLS BICEP CURLS DEADLIFTS DEADLIFT BENT OVER ROWS ALT. BENT OVER ROWS BANDED GLUTE BRIDGE BANDED GLUTE BRIDGE KNEELING TRICEP EXTENSION KNEELING TRICEP EXTENSION OPP. SUPERMAN BACK EXTENSION FRONT...