Разделение верхней и нижней части тела (Disconnecting upper and lower body)

✅ Disconnecting upper and lower body Edging In order to hold our boat on a consistent edge we need to be able move are upper body without it changing our level of edge. We will look at some exercises to help you think about separating your upper and lower body movements. @Baskitravel ℹ️Видео с ресурса OSK Смотрите через Яндекс браузер с Алисой