Caroline Girvan - CONDITIONED Calisthenics Full Body Workout | EPIC Heat | Day 9

Who says you can’t build strength at home with just your bodyweight? This no equipment full body workout is challenging whether you regularly lift at the gym or do calisthenics as it’s all about how you do it!! Every movement can be made more challenging as you progress simply by lunging deeper, slower and deeper push-ups, core even tighter and smoother lifting during plank ladder! For this bodyweight session you will need a chair for Bulgarian lunges and decline push ups, your yoga block/book and mat! This workout is all about being aware of your body, from your positioning of hands and feet, your core being engaged, alignment and fluidity of the movements! Harder than it looks! The timer will be on for 45 seconds of work, straight into another 45 seconds of work with 20 seconds of rest in between each superset! FWD LEAN BULGARIAN LUNGE DECLINE PUSH UPS (single leg optional) FWD LEAN BULGARIAN LUNGE (switch) DECLINE PUSH UPS (single leg optional) LUNGE TO STAGGERED SQUAT 1/2 REP STAGGERED SQUAT LUNGE TO STAGGERED SQUAT 1/2 REP STAGGERED SQUAT HOVER TO DOWN DOG CROUCH TO LEAN PUSH UP BULGARIAN LUNGE CLOSER BULGARIAN LUNGE (quad focus) BULGARIAN LUNGE CLOSER BULGARIAN LUNGE (quad focus) LUNGE PULSES LUNGE PULSES (switch) PIKE PUSH UPS PIKE WALK IN PENDULUM BALANCE PENDULUM BALANCE (switch) KICK THRU TO HAND TOUCH KICK THRU TO HAND TOUCH (switch) SUMO PULSES 1/2 REP SUMO PULSES PLANK LADDER (all SAME arm) PLANK LADDER (switch arm) TOE REACH TO HOLLOW TUCK TO...