Caroline Girvan - DISCIPLINED Dumbbell HIIT Workout Full Body | EPIC Heat | Day 10

30 minutes of controlling your dumbbells are you perform a wide variety of exercises or target the entire body and really elevate your heart rate! Technique and control is paramount in this session...control the dumbbells at all times! Even though this is high intensity training, it is different to bodyweight and it is more important to perform as well and as safely as possible as opposed to pace. For this high intensity workout you will simply need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each! The timer will be on for 30 seconds of work, 15 seconds rest! Each exercise is performed for 2 sets with a lot being single side work so the next exercise will be the opposite! There are alternatives to step back interest of hopping! Maker! High squats Clean to press Forward step pass under Single dumbbell burpees Suitcase squats/jumps Double arm row X1 dumbbell press to lunge Swing to squat x 1 dumbbell Clean to squat to press Snatch Plank to row to side plank Squat to press Push up to alternating row to tuck RDL to squat Lunge to staggered squat Lunge hold with curl Uneven squat to press Squat walk X2 dumbbells burpees! This workout is obviously ‘slower paced’ than bodyweight only yet still as intense as it is maximum speed that you are able to control the dumbbells! You’ve got this!!