Caroline Girvan - 15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights

Let’s use our body to hit the muscles in our back as well as our core! This bodyweight back workout at home involves one of my favourite exercises for the lats and core... typically done on an ab wheel, I love this as it is challenging yet really hits the lats and requires a lot of core strength!! Please draw your attention to the introduction when I go through afew key points and variations about this back and core workout! Take these reps slow and controlled throughout. If you feel any strain in lower back, please stop the exercise. You will need a mat and a towel/an wheel/sliders! The timer will be on for 50 seconds with 20 seconds rest inbetween to get ready for the next exercise. We will be performing the staple ‘lat pull in’ in between every exercise. LAT PULL IN SUPERMAN LAT PULL IN REVERSE SNOW ANGEL LAT PULL IN LAT PULL DOWN LAT PULL IN SCAPULAR PUSH UPS LAT PULL IN REAR DELT RAISE (palms down) LAT PULL IN PLANK ALT ROW (with pulse) LAT PULL IN HIPS UP & DOWN LAT PULL IN I hope you really feel the contraction of your back muscles.. it is up to you to really focus on the squeeze at the top of these exercises and also focus on keeping core tight with the lat pull in! Happy training to you all!