Caroline Girvan - 15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home Follow Along

15 minute lower body compound leg workout comprising of compound movements to work many muscles at the same time! Quads, hamstrings, glutes all working along with core! This follow along workout is perfect to save for those days when you have limited time and simply want to target the lower body! Simply follow along.. the timer will be on for 40 seconds of work, 20 seconds rest! Many of the exercises are performed X 2 before we move to combinations of exercises and finishing with a quick burn out of sumo squats! All you will need is a pair of dumbbells and a mat (for stretching at end and to set dumbbells on if needed!) The dumbbells I am using for your reference are 12.5 kg each! HIGH SQUATS HIGH SQUATS LUNGES (one side) LUNGES (switch) SUMO SQUATS SUMO SQUATS ROMANIAN DEADLIFTS ROMANIAN DEADLIFTS LATERAL LUNGES (one side) LATERAL LUNGES (switch) SQUAT TO RDL LUNGE TO CURTSEY (one side) LUNGE TO CURTSEY (switch) SUMO TO LATERAL Finisher: 20/10/10 SUMO SQUAT DROP SET 2 x dumbbells 1 x dumbbell Bodyweight only! Take each movement at a pace to suit the weights you have and aim for full range of motion as best you can! During the high squats, push hips back and aim for depth that is comfortable. During the curtsey to lunges, aim for hips to remain facing forward at all times. During the sumo squats, aim to really push hips back and push through heels to rise! Let’s work those legs!! 🔥🔥🔥🔥