Caroline Girvan - ENDURING Upper Body Workout - Complex Training | EPIC III Day 22

Compound movements paired with isolation exercises to target all areas of the upper body using 3 minute complexes, dumbbells and some bodyweight exercises too! Each complex is 3 minutes duration with 30 seconds rest inbetween! For this intense session, you will simply need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 15kg at the beginning for the back, chest and shoulders then the remainder will be with 6kg! You will notice that some of these complexes are quite simple! Lateral raise on one side, then switch for example! This format becomes very challenging very quickly. However, the challenge is being able to maintain good form. It can always be made slot easier by simply swaying the dumbbell up and letting it fall… but to ‘lift’ the dumbbell and almost ‘set it back down to starting position’ or at least slow down the lowering… this is the challenge! SHOULDER PRESS x10 PIKE PUSH UPS x10 SINGLE SIDE CHEST PRESS X10 per side SINGLE ARM BENT OVER ROW X 12 each side LANDMINE ROW x15 PUSH UPS x10 REAR FLYES x10 ARC PRESS x10 CURLS TO ARNOLD PRESS x10 PALMS UP CURL x10 LATERAL RAISES x5 per side PARTIAL PRESSES x10 PARTIAL LATERAL RAISES x10 PRONATE GRIP FRONTAL RAISE X5 per side TRICEP PUSH UP x5 DIVER PUSH UP x5 HAMMER CURL x10 HAMMER CURL 1/2 REPS x10 For me personally, this was one of the most challenging complex workouts as it is all upper body. The upper body tends to fatigue quicker than lower body and not to...